Crystal Methamphetamine Recovery - I Quit Smoking Meth

Crystal Meth Recovery

Crystal methamphetamine addiction has been described as an epidemic. The problem with drug addiction is that it is often misunderstood or adequately treated. Persons using or recovering from drugs are oftentimes heavily stigmatized because of their use. Crystal methamphetamine is also called meth, ice, tweak, shards, glass, poor man's cocaine, g, and speed. Whatever it is called, remember, it does not define you, and you are an important person regardless of what has happened because of using.

Every person who decides to get clean will have a different recovery path ahead of them. People who have used crystal can face different issues than those who used other substances. It is important to cease the using and then to start then long process of rehabilitating the person who was using meth. The following steps will be helpful to anyone who is trying to stay clean after quitting crystal methamphetamine. While using crystal meth it is hard to pay attention to basic needs like sleep or healthy eating. The medical community is beginning to study meth's effect on the brain. For example, it has been shown that meth's effect on memory is considerable, and that can make it hard to stop. Knowing these things is helpful.

Ways to Stay Clean after Quitting Crystal

Change as many of your old habits as you can. This means staying away from people who are getting high on meth or other drugs. A lot of people who have only been addicted to crystal meth without having a problem with alcohol at the same time, end up drinking. Consider for yourself whether drinking alcohol is a good decision for you. Alcohol lowers inhibitions and decreases decision making abilities. When inhibitions are lowered the liklihood of relapse increases. Weigh whether drinking a beer is worth a relapse into meth use. It is a good idea to stay away from the liquor and even non-alcoholic beverages because they can trigger parts of the brain to start cravings. Holidays can be hard, but there are ways to have sober holiday events.

Use clean and sober housing to stay clean after quitting crystal methamphetamine. If you are able to find clean and sober housing or a halfway house with a zero tolerance for alcohol and drugs then this can be very helpful. Living in a structured environment offers boundaries. Anything you can do that will make it harder for you to get high, but is also supportive is very empowering and can help you stay clean off crystal. Some counselors will say to change "people, places, and things" or that you don't have to change anything except for everything.